Lady Times Blog

Read about spirituality and how it influences the relationship with our cycle.

March 2021 Lady Times - Seasons of a Cycle by Ally Sperber

February 2021_Lady Times_Fall in Love With your Cycle by Ally Sperber

January 2021_Lady Times_GO WITH THE FLOW by Ally Sperber

December 2020_Lady Times_MANIFEST by Ally Sperber

November 2020_Lady Times_RESTORE by Ally Sperber

October 2020_Lady Times_VOTE by Ally Sperber

Lady Box, Inc. and Project Untaboo founders partner to establish first eco-focused period self-care subscription box 

If you read my November recipe, I mentioned my love of Mac & Cheese, and this recipe pays tribute to that love. This particular recipe was born out of a pregnancy craving, and has morphed into a (bit) more sophisticated version in the five years since that time. What I love about this creation is how easy it is, and how it can satisfy cravings like no other. I for one, crave salt ALL the time, but especially when I am on my period.

As I got ready for work today, a beautiful reminder from Lady Box reminded me “Be my own hero.” While I may have brushed this off as a little cliche earlier in the month, these words of empowerment and encouragement have pushed me through some very tough and challenging moments lately when I have had to dig deep to find what feels like to have superhuman internal strength.

Photo by Tim Gouw on Unsplash By Briana Ryan College life, while exciting and unique, can also bring about a number of unique challenges. This is ...

Darkness produces growth where healing occurs to encourage further growth. We are in need of healing from 2020. So can we say it is time to embrace the darkness so that the healing can happen?